Healthy Thali for Guest in Just 30 Mins
Thali Components:
- Quinoa Pulao:
- Cooked quinoa with mixed vegetables and aromatic spices.
- Grilled Chicken or Tofu:
- Marinated and quickly grilled for a protein boost.
- Mixed Vegetable Curry:
- Colorful medley of seasonal vegetables cooked in a light tomato-based sauce.
- Cucumber Raita:
- Fresh cucumber mixed with yogurt, mint, and a hint of cumin.
- Whole Wheat Roti or Naan:
- Nutrient-rich flatbreads to complement the meal.
- Mixed Green Salad:
- Fresh salad with a variety of greens, tomatoes, and a light vinaigrette.
- Assorted Pickles:
- A selection of homemade pickles for a burst of tanginess.
Steps:
Step 1: Start by cooking quinoa and marinating the chicken or tofu.
Step 2: While they are cooking or marinating, prepare the mixed vegetable curry on one burner and the roti or naan on another.
Step 3: Grill the chicken or tofu on a hot pan or grill.
Step 4: In a bowl, whip up the cucumber raita by combining yogurt, diced cucumbers, mint, and a pinch of cumin.
Step 5: Assemble the Thali with a portion of quinoa pulao, grilled protein, mixed vegetable curry, cucumber raita, whole wheat roti or naan, and a side of mixed green salad.
Step 6: Garnish with assorted pickles for an extra kick.
Present your guests with a visually appealing and nutritionally balanced Healthy Thali that's sure to leave a lasting impression, all achieved in just 30 minutes!
How to cook Healthy Thali for Guest in Just 30 Mins:
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