Crispy Air-Fried Chicken Tenders
Ingredients:
- 1 lb chicken tenders
- 1 cup buttermilk
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Cooking spray
(Optional: Nutritional Information) Total Calories: [Total calories for the entire batch]
Steps:
Step 1: Marinate the Chicken Place chicken tenders in a bowl and pour buttermilk over them. Allow them to marinate for at least 30 minutes or overnight in the refrigerator.
Step 2: Prepare Coating Mixture In a separate bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
Step 3: Coat the Chicken Remove chicken tenders from the buttermilk, letting excess liquid drip off. Coat each tender evenly with the breadcrumb mixture, pressing the coating to adhere.
Step 4: Preheat Air Fryer Preheat your air fryer to 375°F (190°C).
Step 5: Air Fry the Chicken Place the coated chicken tenders in the air fryer basket in a single layer, ensuring they are not touching. Spray the tenders with cooking spray.
Step 6: Cook and Flip Air fry for 10-12 minutes, flipping the tenders halfway through, or until they reach an internal temperature of 165°F (74°C) and achieve a golden-brown crisp.
Step 7: Serve and Enjoy Remove the Crispy Air-Fried Chicken Tenders from the air fryer, let them cool slightly, and serve with your favorite dipping sauce. Enjoy the delightful crunch without the excess oil!
Savor the guilt-free pleasure of these Crispy Air-Fried Chicken Tenders as a delicious and healthier alternative to traditional fried chicken.
How to cook Crispy Air-Fried Chicken Tenders:
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